Lifestyle Articles

 These 7 easy activities and tips will keep you in tip-top shape all season long.

The air is crisp, the apples are crunchy, and the leaves are a brilliant array of reds, yellows, and oranges. As you dig up your sweaters and put away your swimsuits and sandals, it’s also a good time to re-...Read Full Article

Filed Under: Health | Healthy Lifestyle


As autumn sets in and temperatures drop, many of us are facing challenges, including work and school schedules, and soon holiday-related tasks. In reaction, we often experience "stress triggers" (like work pressure,...Read Full Article

Filed Under: Health | Healthy Lifestyle

Our Live Well Kingston Leadership Team is made up of a dynamic group of movers and shakers in our community, including two resident doctors,...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

Fans of smokeless tobacco may be trading in their cigarettes. But they’re still blowing smoke about cigarette replacements. They say going smokeless is safer than lighting up. Health experts disagree. They insist there are no safe forms of tobacco. The website lists the...Read Full Article

Filed Under: Health | Healthy Lifestyle

Illness Prevention: The K-12 Cleanliness and Hygiene Lesson Plan Collection

Illness prevention and personal hygiene education begins in the preschool and kindergarten years, but good hygiene practices are consistently reinforced throughout elementary, middle school, and high school...Read Full Article

Filed Under: Healthy Lifestyle

Exercise may help to safeguard the mind against depression through previously unknown effects on working muscles, according to a new study involving mice. The findings may have broad implications for anyone whose stress levels threaten to become emotionally overwhelming.

Mental health...Read Full Article

Filed Under: Healthy Lifestyle | Fitness

Obese children and teenagers already show hints of future cardiovascular problems, new research has found.

German researchers studied 61 overweight and obese children 8-to 21-years-old, comparing them with 40 non-obese children of the same age. All were free of disease and not taking any...Read Full Article

Filed Under: Healthy Lifestyle | Fitness