At Waddell Language Academy, a K-8 School in North Carolina, Monica Mitchell-Giraudo, a French immersion middle school teacher, instructs 19 sixth-graders to gather into a circle.
“Okay, everyone, let’s take a few mindful breaths, and think about our gratitude for Amy, who brought us...Read Full Article
January 13, 2016
Your alarm clock screams as you roll over and hit the snooze button for the third time. Realizing the reality of your morning schedule, you begrudgingly roll out of bed to start your day.Read Full Article
He’s a mean one, alright. If the Grinch has stolen your healthy holiday, check out these tips from Richard Stein, professor of medicine and cardiology at the New York University School of Medicine in...Read Full Article
Winter storms and cold temperatures can be hazardous, but if you plan ahead, you can stay safe and healthy. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.
Although winter comes as no surprise, many of us are not ready...Read Full Article
Research shows that happiness can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are ...Read Full Article
It's that time of year: The clock has turned back, Halloween is over, stores are preparing for the holidays and our diets go by the wayside.
Farewell, bikinis and salads. Hello, big sweaters and comfort food....Read Full Article
You recognize the signs of a slow decline to boring school lunches and snacks. You see the signs in the same shopping list, the lack of interest on your child's face when you run through the list of options and snacks that stick around in their lunch bag...Read Full Article
Ulster County has a wealth of committed and talented individuals and organizations that
offer outstanding preventative health related products, services, programs and events.
This site is designed to bring all of those resources together in one comprehensive and
user-friendly place. It offers FREE listings (with certain terms and guidelines) to any Ulster
County business, restaurant, non-profit organization or individual who has something
valuable, of a preventative health nature, to share. It also offers useful preventative
health information from recognized sources throughout the nation and world.
