Study found those who picked their meal an hour or more before...Read Full Article
National Lead Poisoning Prevention Week is October 23-29, 2016
Nearly half a million children living in the United States have elevated blood lead levels that may cause...Read Full Article
“For me ILKB has been game changer, after each class I feel stronger, stress free, and energized to tackle the day. If you are looking for a workout that delivers results in a fun atmosphere with great music, people, and instructors, look no further. ILKB has it all.” -Gerry T. Hurley, NY....Read Full Article
What do you need to know about Zika? Check out these eight fast facts from CDC so you can better protect yourself and your family from Zika.
1. All pregnant women in the United States should be assessed for possible Zika virus exposure and signs or symptoms of Zika during each prenatal...Read Full Article
This month, as we enjoy Halloween, let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make those changes you have been wanting to make for so long, and the benefits will...Read Full Article