Regular physical activity is really important if you have diabetes. Read on for tips to help you get moving and keep going.
By Jennifer Turpin Stanfield - November 01, 2018
In the past two decades, diabetes rates in the United States have increased significantly. According to the ...Read Full Article
Don’t let your health get tricked this Halloween! Here are a few ways to stay safe and healthy.
Kingston, NY: The YMCA of Kingston and Ulster County’s “Lend-A-Wheel” bicycle reuse program is seeking donations of...Read Full Article
It’s that time again! This is an exciting time of year for students and families. As students go back to school, it is important that parents and students recognize key health and safety information that will help ensure a great start to the school...Read Full Article
By: Beverly Hosford
What is the best time of day to exercise? Simply put, it’s whatever time you can commit to and be consistent. That being said, your daily rhythm and choices affect your motivation to exercise, your recovery from exercise, and...Read Full Article
Being a parent is an awesome responsibility. We're our kids' first — and most important — role models, and we're their biggest cheerleaders. But when it comes to getting exercise and being...Read Full Article
Fitness can be complicated, but there is a way to simplify your workouts. Taking a minimalist approach to fitness allows you to focus on the basics for maintaining fitness and wellness. With this mindset, you can rest easy that you do not need to invest in a special workout or product; gimmicks...Read Full Article