Lifestyle Business: Fitness

Class with Angel Ortloff. Smartbells® uses revolutionary sculptured weights to increase flexibility, strength, & balance with gentle movement. Exercise for health and fun! $8 suggested donation. For more information, call:
Address: 
Reuner Cancer Support House
80 Mary’s Avenue
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Thursdays, 9:30-10:45am
w/ Annie LaBarge. Learn Long Form Yang Style Tai Chi. Tai Chi is a moving meditation and slow motion martial art. The practice increases cognition, strength, balance and flexibility. $8 suggested donation. For more information, please call:
Address: 
Gov. Clinton Apartments
1 Albany Ave.
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Every Monday, 10-11 am
Exercises to train the breath, body and mind— holistic training for self-reliance, self-adjustment, and strengthening the constitution. Qigong exercises consist of gentle movements that are suitable for people of all ages! $8 suggested donation. For more information, call:
Address: 
Reuner Cancer Support House
80 Mary’s Avenue
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Every Tuesday, 7-8 pm

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