Class with Angel Ortloff.
Smartbells® uses revolutionary sculptured weights to increase flexibility, strength, & balance with gentle movement. Exercise for health and fun!
$8 suggested donation. For more information, call:
Lifestyle Business: Fitness
Address:
Reuner Cancer Support House
80 Mary’s Avenue
Kingston, NY 12401
Phone:
(845) 339-2071 x100
Hours:
Thursdays, 9:30-10:45am
Website: http://www.hahv.org/
w/ Annie LaBarge. Learn Long Form Yang Style Tai Chi. Tai Chi is a moving meditation and slow motion martial art. The practice increases cognition, strength, balance and flexibility.
$8 suggested donation. For more information, please call:
Address:
Gov. Clinton Apartments
1 Albany Ave.
Kingston, NY 12401
Phone:
(845) 339-2071 x100
Hours:
Every Monday, 10-11 am
Website: http://www.hahv.org
Exercises to train the breath, body and mind— holistic training for self-reliance, self-adjustment, and strengthening the constitution. Qigong exercises consist of gentle movements that are suitable for people of all ages!
$8 suggested donation. For more information, call:
Address:
Reuner Cancer Support House
80 Mary’s Avenue
Kingston, NY 12401
Phone:
(845) 339-2071 x100
Hours:
Every Tuesday, 7-8 pm
Website: http://www.hahv.org