Roasted Pumpkin Seed Snack Mix

Makes: 8 Servings

A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.


  • 2 cups crispy rice or wheat cereal squares
  • 1/2 cup roasted whole pumpkin seeds
  • 1/3 cup slivered almonds
  • 1/2 cup dried cranberries
  • 1/2 cup raisins 


  1. Mix all ingredients together and serve.



United States Department of Agriculture -


Regional Mental Health Center Cookbook -