Makes: 6 Servings
This is a refreshing smoothie recipe that uses low-sodium canned pumpkin and ripe bananas.
Ingredients
- 1 can low-sodium pumpkin (chilled, about 15 ounces)
- 1 can evaporated low-fat milk (chilled, 12 ounces)
- 1 1/2 cups orange juice
- 1 banana (small, sliced)
- 1/3 cup light brown sugar (packed, or 1/3 cup regular sugar)
- 2 dozen ice cubes (if you like)
- 2 teaspoons ground cinnamon (if you like)
Directions
- Place pumpkin, evaporated milk, orange juice, banana, and sugar in blender
- Cover and blend until smooth
- If using ice, pour mixture over ice. If using cinnamon, add that too
Sources:
United States Department of Agriculture - https://whatscooking.fns.usda.gov/recipes/food-distribution-fdd/pumpkin-smoothie
Recipe provided by www.verybestbaking.com