Banana Berry Muffins

Makes: 12 Servings

These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime.


  non-stick cooking spray
4 tablespoons applesauce
1⁄4 cup sugar
2 tablespoons egg mix
ripe bananas
2 tablespoons water
1⁄4 cup all-purpose flour
1⁄4 cup whole wheat flour
1⁄4 cup quick cooking oats
1⁄2 teaspoon baking powder
1⁄2 teaspoon baking soda
1⁄4 teaspoon salt
1⁄4 cup blueberries or strawberries (fresh or frozen)


1. Preheat oven to 350 degrees F. Spray a 12-cup muffin pan with non-stick cooking spray. 2. In a medium-size bowl, combine applesauce, sugar, egg mix, banana, and water. Mix well. 3. In a large bowl mix flours, oats, baking powder, baking soda, and salt. 4. Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist. 5. Gently add berries into the mixture. 6. Fill each muffin cup about 3/4 full of batter. 7. Bake for 25-30 minutes until lightly brown. 8. Cool for 10 minutes and remove from pan.

Adapted from a recipe submited by Alicson Scott, Chickasaw Nation Get Fresh! Program