Health Blog

The weather outside may be frightful, but if you can make it outside to exercise—or at least bring some of the great outdoors inside—you'll be more likely to stick to a workout plan, finds a new study from the University of Sherbrooke in Canada. 

"The happier you feel while exercising,...Read Full Article

Filed Under: Healthy Lifestyle | Fitness

Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control weight, builds lean...Read Full Article

Filed Under: Fitness | Healthy Lifestyle | Health

Despite the known health benefits of being physically active, only about half of US adults meet the minimum guidelines for aerobic physical activity. In a recently published study in Progress in Cardiovascular Diseases, CDC and Emory University researchers reported that physically active adults...Read Full Article

Filed Under: Healthy Lifestyle | Fitness

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