Health Blog

Fifty-nine years ago Donald Bean’s youngest son was born. Mr. Bean was 40 years old, living in Philadelphia with his wife and their two older boys, and he decided that he needed to take steps toward a long life. He wanted to improve his chances of a long, healthy life so he decided to go for a...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

January 13, 2016

Your alarm clock screams as you roll over and hit the snooze button for the third time. Realizing the reality of your morning schedule, you begrudgingly roll out of bed to start your day.Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

January 6, 2016

It’s 2016. Are you ready? Do you have a plan? Do you know what you are going to do to achieve your fitness goals in the New Year? 

...Read Full Article
Filed Under: Fitness | Health

 

It's that time of year: The clock has turned back, Halloween is over, stores are preparing for the holidays and our diets go by the wayside.

Farewell, bikinis and salads. Hello, big sweaters and comfort food....Read Full Article

By PEGGY BUCHANAN and MADELINE KONG

Today's adults are living longer, healthier lives, due in part to better fitness and nutrition. With the number of Americans 65 and older expected to represent more than...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

Our Live Well Kingston Leadership Team is made up of a dynamic group of movers and shakers in our community, including two resident doctors,...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

Are you too busy texting, friending and hashtagging to keep up with the other part of your “mobile” lifestyle: regular physical activity? Regular exercise is important because it improves your overall health and fitness, and lowers your risk for many chronic diseases.1 The Centers for Disease...Read Full Article

Filed Under: Fitness

Are you too busy texting, friending and hashtagging to keep up with the other part of your “mobile” lifestyle: regular physical activity? Regular exercise is important because it improves your overall health and fitness, and lowers your risk for many chronic diseases.1 The Centers for Disease...Read Full Article

Filed Under: Fitness

Strong biceps are not only for show—they are responsible for bending the elbow and making it possible for you to lift and carry heavy objects, including your own body weight. This quick and efficient workout is a great way to strengthen these essential muscles.Read Full Article

Filed Under: Fitness

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