Health Blog

There is "strong evidence" that alcohol causes seven cancers, and other evidence indicates that it "probably" causes more, according to a new literature review published online July 21 in Addiction.

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Filed Under: Health | Healthy Lifestyle

 National Lead Poisoning Prevention Week is October 23-29, 2016

Nearly half a million children living in the United States have elevated blood lead levels that may cause...Read Full Article

“For me ILKB has been game changer, after each class I feel stronger, stress free, and energized to tackle the day. If you are looking for a workout that delivers results in a fun atmosphere with great music, people, and instructors, look no further. ILKB has it all.” -Gerry T. Hurley, NY....Read Full Article

Filed Under: Fitness | Healthy Lifestyle

What do you need to know about Zika? Check out these eight fast facts from CDC so you can better protect yourself and your family from Zika. 

1. All pregnant women in the United States should be assessed for possible Zika virus exposure and signs or symptoms of Zika during each prenatal...Read Full Article

Filed Under: Health | Healthy Lifestyle

This month, as we enjoy Halloween, let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make those changes you have been wanting to make for so long, and the benefits will...Read Full Article

Roughly 1.8 billion adolescents and young adults between the ages of 10 and 24 live in today's world, representing the largest generation of adolescents in human history. These young people face never-before-seen shifts in populations, economies, technology, health, and the environment. The...Read Full Article

Filed Under: Health | Healthy Lifestyle

Healthy food doesn’t just magically show up at your house. You’ve got to shop for it, and with the overwhelming number of choices available in today’s grocery stores, this can be challenging. Here are seven tips on how to fill your cart with the good stuff.

1. Shop the Perimeter...Read Full Article

Who is your inner voice—the cheerleader or the drill sergeant? Being human can be a funny thing. We are predisposed to negativity (called a negativity bias) and there’s a very good reason why we are this way. But when we let too much negativity seep into our lives, it can result in an unhealthy...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle