Health Blog

 

November 19, 2018 - Tim Newman

A perfect world sees the holiday season filled with love, warmth, and happiness. However, more often, it is crammed with stress, exhaustion, and panic. Here, we offer some advice on how to bring...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

November 19, 2018 - Oregon State University

Taking typical daily annoyances such as a long wait at the doctor's office or a traffic jam on the freeway in stride may help preserve brain health in older adults, while emotional...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

Sue, 55, grew up with a smoker in the house: her father. “I used to be very against smoking. I would do things like mark little lines on the cigarettes, break cigarettes, hide cigarettes...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

For most, the kitchen is the heart of the home, especially during the holidays. From testing family recipes to decorating cakes and cookies, everyone enjoys being part of the...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

Megan Brooks - October 25, 2018

The scent of lavender has long been thought to have calming, antianxiety effects, but the biological mechanism behind this phenomenon has been something of a...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

Don’t let your health get tricked this Halloween! Here are a few ways to stay safe and healthy.

    ...Read Full Article

August 10, 2018 - By Holli Richmond, Executive Director, President’s Council on Sports, Fitness and Nutrition

 

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Filed Under: Health | Healthy Lifestyle

 

Kingston, NY: The YMCA of Kingston and Ulster County’s “Lend-A-Wheel” bicycle reuse program is seeking donations of...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

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