Tai Chi Classes for Arthritis
Starting in January 2019!
TWICE a week for 8 weeks
Rondout Municipal Center
1915 Lucas Avenue Ext.
Cottekill, NY 12419
**MUST RSVP – space is limited!**
For more information and/or to register, call the Ulster County Office for the Aging at: 845-340-3456
*Participants must be willing to make the commitment to be at the class twice a week for all 8 weeks. This is a program that builds on each class.*
What is Tai Chi?:
Tai Chi combines slow movement with deep breathing
Benefits of Tai Chi:
- Increase strength
- Improve balance and posture
- Prevent falls
- Strengthen mind, body and spirit
- Reduce stress and support relaxation
This program is offered as part of the NYS Department of Health & Older Adult Fall Prevention Program.