Drop-in Tai-Chi Class
4th Tuesday of the month
3:00 PM – 4:00 PM
St. Francis De Sales Community Hall
109 Main St.
Phoenicia, NY 12464
- Increase strength
- Improve balance and posture
- Help prevent falls
- Strengthen mind, body and spirit
- Reduce stress and support relaxation
This drop-in Tai Chi class is intended for seniors who have already attended the 8-week intro class to continue their practice.
Please call the Office for the Aging for more information: 845-340-3456.