Lifestyle Business: Yoga Studios

Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline. Founder Linda Lalita Winnick has created an insightful approach to the yoga practice drawing from her 25 years experience as a student and teacher. A rich knowledge of yogic philosophy, anatomy, and physiology, and extensive Ayurvedic background adds a deeper dimension shared during classes at Shakti Yoga of Woodstock, Saugerties, and Kingston.
Address: 
1685 Sawkill Road
Woodstock, NY 12498
Phone: 
(845) 679-0706
Hudson Valley's Hot Yoga Studio! At NP ROCK Yoga we offer a variety of classes choices throughout out the week. We welcome all levels, ages & sizes. 1st timers or the 1000th time- our classes are all about where you are now and students are encouraged to take it one breath at a time. Sometimes that's all we can do right? We have well trained, knowledgable, powerful and insightful teachers to assist you in having the greatest experience possible no matter what your level of practice. No judgement. No competition. No fear. Come on in!
Address: 
215 Main Street
New Paltz, NY 12561
Phone: 
(845) 256-0138
Whole Sky Yoga (WSY) is an open resource for non-judgmental, self-exploration and development through yoga. WSY is delighted to offer daily classes, workshops & events, and Custom Yoga for both individuals and special events. Our daily classes are diverse and balanced, providing a well-rounded menu of methods to choose from. We encourage students to try all of our classes in order to find the approach and teacher that they connect with most.
Address: 
10 Old Route 213
High Falls, NY 12440
Phone: 
(845) 706-3668
The Hot Spot is a studio dedicated to the practice of Bikram Yoga – the original hot yoga. Bikram Yoga is a 90-minute class consisting of 26 postures (asanas) and 2 breathing exercises designed to work the entire body. The Hot Spot is the only place in the mid-Hudson Valley where you can get a real, authentic Bikram class, with an instructor trained and certified by Bikram himself. The studio is heated to 105° Fahrenheit, with 40% humidity, the ideal conditions to truly transform your body and change your life.
Address: 
100 Stockade Drive
Kingston, NY 12401
Phone: 
(845) 750-2878
Yoga classes here at Hidden Haven are perfect for real people with real bodies looking to enjoy the benefits of yoga. (No need to be a gymnast or contortionist here!) There are classes available for all levels and focus on breath, body alignment and both the physical and philosophical aspects of yoga. Smaller class sizes here at Hidden Haven allow for more personal attention and for safe and gentle hands-on adjustments. You will come away feeling the class was custom designed for you. Classes include eclectic and motivating music to help connect mind, body and spirit.
Address: 
11 Clearwater Road
Kingston, NY 12528
Phone: 
(845) 224-5908
MiBoSo Yoga provides a cozy sacred space created to offer a place of respite to nourish one's soul. In keeping with the yogic tradition we use practices such as Asana (Postures), Pranayama (Breathing techniques), Pratyahra (Turning the senses inward), Dharana (Concentration) & Dhyana (Meditation) to explore & deepen our experience of every level of our being.
Address: 
77 Cornell Street Suite 213
Kingston, NY 12401
Phone: 
(845) 802-4070
The Yoga House is a lively, accessible, and energetic yoga studio in Uptown Kingston, offering Vinyasa yoga at all levels. We envision the studio as a hub of yogic activity in the Kingston, NY area and intend to foster the growth of a yoga community that complements the burgeoning artists’ milieu of Uptown Kingston. The Yoga House is also home to an art gallery, featuring the work of a new Hudson Valley artist each month. Newly featured: Relax, revive, reconnect, restorative yoga with Mel Toth. A special class open to local non-profit employees. This is a very gentle beginner class - no previous yoga experience needed. $5 minimum donation. Visit their website for current classes and rates.
Address: 
57 Crown Street
Kingston, NY 12401
Phone: 
(845) 706-9642
Yoga Classes 7 days a week; Yoga Teacher Training; Yoga Workshops; Classes for Beginners to Advanced; Community Yoga Classes (by donation); Restorative Yoga Classes; Certified Iyengar Yoga Teachers.
Address: 
6 Deming Street
Woodstock, NY 12498
Phone: 
(845) 679-8700