Lifestyle Business: Meditation

Heart of Self-Care supports professional women who want to be able to serve others without losing themselves. Here is where you can develop mindful awareness, learn stress-reducing skills that go beyond the surface, and build inner reserves so you can respond rather than react to life's challenges. Self-Care services offered: SpiritWise Wellness Coaching, Mindfulness Meditation Instruction, Reiki classes and sessions, Spiritual Healing and Guidance, Young Living Essential Oils classes and products.
Address: 
P.O. Box 1525
Highland, NY 12528
Phone: 
(845) 691-5548
Sky Lake is a Shambhala contemplative center for meditation, arts and community located in the beautiful surroundings of the Hudson Valley. It is part of an international community of meditation centers founded by Chögyam Trungpa Rinpoche and now led by his son and lineage holder Sakyong Mipham Rinpoche. Nestled in a forest of tall cedars and white pines on the northern crest of the Shawangunk Mountains.
Address: 
Sky Lake
22 Hillcrest Lane
Rosendale, NY 12472
Phone: 
(845) 658-8556
w/ Annie LaBarge. Learn Long Form Yang Style Tai Chi. Tai Chi is a moving meditation and slow motion martial art. The practice increases cognition, strength, balance and flexibility. $8 suggested donation. For more information, please call:
Address: 
Reuner Cancer Support House
80 Mary’s Avenue
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Every Monday, 10-11 am
We are deeply committed to creating a sense of community and well being with our clients and our neighbors, by providing a healthy, relaxing and beneficial service to all those who enter our doors. Zephyr Float exists to provide a scientifically proven method to reduce the power of stress over the human body, alleviate chronic pain and better oneself through introspective learning in an accessible manner to all those who seek it. Our day to day lives are filled with information overload. Our brains are constantly busy processing new information, which is exhausting. Floating provides an environment where your brain is free from external stimuli and your body is free from the effects of gravity. This delivers immense benefits from temporary chronic pain relief, shortened muscle recovery time to even longer lasting anxiety relief.
Address: 
111 Greenkill Avenue
Kingston, NY 12401
Phone: 
(845) 853-2400