Lifestyle Business: Fitness

Variety of health and fitness services including at home personal training, small group training, group fitness and health education. All services given from a holistic perspective, fostering total wellness. Serving people throughout the Hudson Valley and Catskills.
Aikido is a dynamic, effective and powerful martial art, the aim of which is to develop mind, body and spirit through training. More than a sport, or merely exercise, Aikido is a spiritual practice which emphasizes cooperation and resolution of conflict through non-violence.
Address: 
Upper Byrdcliffe Rd.
At the Byrdcliffe Barn
Woodstock, NY 12498
Phone: 
(845) 901-5908
Class with Angel Ortloff. Smartbells® uses revolutionary sculptured weights to increase flexibility, strength, & balance with gentle movement. Exercise for health and fun! $8 suggested donation. For more information, call:
Address: 
Reuner Cancer Support House
80 Mary’s Avenue
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Thursdays, 9:30-10:45am
w/ Annie LaBarge. Learn Long Form Yang Style Tai Chi. Tai Chi is a moving meditation and slow motion martial art. The practice increases cognition, strength, balance and flexibility. $8 suggested donation. For more information, please call:
Address: 
Gov. Clinton Apartments
1 Albany Ave.
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Every Monday, 10-11 am
Exercises to train the breath, body and mind— holistic training for self-reliance, self-adjustment, and strengthening the constitution. Qigong exercises consist of gentle movements that are suitable for people of all ages! $8 suggested donation. For more information, call:
Address: 
Reuner Cancer Support House
80 Mary’s Avenue
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Every Tuesday, 7-8 pm
Certified Pilates Instructors. All classes are made by appointment. Classes include private, duet, trio, and mat classes. All skil levels are welcome to join.
Address: 
39 Broadway
Kingston, NY 12401
Phone: 
(845) 331-0986
Sales, service and rental bicylce shop located in the heart of Woodstock. Family friendly and professional. Ski/snowboard tuning and snow shoe rental during the winter months. Year round.
Address: 
93 Tinker Street
Woodstock, NY 12498
Phone: 
(845) 679-2122
Hours: 
Open daily 11-6 Sun 11-5 (Closed Tues)
Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline. Founder Linda Lalita Winnick has created an insightful approach to the yoga practice drawing from her 25 years experience as a student and teacher. A rich knowledge of yogic philosophy, anatomy, and physiology, and extensive Ayurvedic background adds a deeper dimension shared during classes at Shakti Yoga of Woodstock, Saugerties, and Kingston.
Address: 
1685 Sawkill Road
Woodstock, NY 12498
Phone: 
(845) 679-0706
Kingston Athletics is a gym unlike any other. Our members recieve one-on-one personal assessments, group personal training, customized and supervised workouts based on your needs and the needs of your group, nutritional support, and continual assessments. Our well-rounded workouts include weught training, body weight movements, and cardio. We welcome all ages, from teens to seniors, and there's daycare on site.
Address: 
120 State Route 28
Kingston, NY 12401
Phone: 
(845) 514-2177
Whole Sky Yoga (WSY) is an open resource for non-judgmental, self-exploration and development through yoga. WSY is delighted to offer daily classes, workshops & events, and Custom Yoga for both individuals and special events. Our daily classes are diverse and balanced, providing a well-rounded menu of methods to choose from. We encourage students to try all of our classes in order to find the approach and teacher that they connect with most.
Address: 
10 Old Route 213
High Falls, NY 12440
Phone: 
(845) 706-3668

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