Lifestyle Business: Fitness

Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline. Founder Linda Lalita Winnick has created an insightful approach to the yoga practice drawing from her 25 years experience as a student and teacher. A rich knowledge of yogic philosophy, anatomy, and physiology, and extensive Ayurvedic background adds a deeper dimension shared during classes at Shakti Yoga of Woodstock, Saugerties, and Kingston.
Address: 
1685 Sawkill Road
Woodstock, NY 12498
Phone: 
(845) 679-0706
Kingston Athletics is a gym unlike any other. Our members recieve one-on-one personal assessments, group personal training, customized and supervised workouts based on your needs and the needs of your group, nutritional support, and continual assessments. Our well-rounded workouts include weught training, body weight movements, and cardio. We welcome all ages, from teens to seniors, and there's daycare on site.
Address: 
120 State Route 28
Kingston, NY 12401
Phone: 
(845) 514-2177
Whole Sky Yoga (WSY) is an open resource for non-judgmental, self-exploration and development through yoga. WSY is delighted to offer daily classes, workshops & events, and Custom Yoga for both individuals and special events. Our daily classes are diverse and balanced, providing a well-rounded menu of methods to choose from. We encourage students to try all of our classes in order to find the approach and teacher that they connect with most.
Address: 
10 Old Route 213
High Falls, NY 12440
Phone: 
(845) 706-3668
Make yourself comfy. Because we’re Judgement Free. It doesn’t matter if your legs have never seen a squat machine before. We believe how you work out is totally up to you. Take advantage of our unlimited fitness training programs or just do your own thing on the treadmill, we’ll cheer you on either way - if you’re in our house you deserve a little cred just for being here.
Address: 
810 Miron Lane
Kingston, NY 12401
Phone: 
(845) 336-4500
Ignite Fitness is an independently owned and operated gym dedicated to serving the local community with professional, friendly, and trained fitness personnel. Our flexible approach to gym memberships and non-intimidating atmosphere allow for a stellar workout experience.
Address: 
246 Main Street
New Paltz, NY 12561
Phone: 
(845) 255-9355
Schedule online or please call ahead for walk-ins and reservations. Currently ordering new road signs. Look for Lou's Boat Basin! *Single Kayak Rates*- Initial hour: $20, Additional hour(s): $10, Day Rate: $50; *Stand Up Paddle Board (SUP) Rates*- Initial hour: $25, Additional hour(s): $15, Day rate: $60; *Tandem Kayak Rates*- Initial hour: $30, Additional hour(s): $15, Day rate: $75; *Paddle Boat Rates*- Initial hour: $35, Additional hour(s): $15, Day rate: $60; *Canoe Rates*- Initial hour: $35, Additional hour(s): $20, Day rate: $150; *Bring Your Own Kayak*: 1 time $10 ramp fee.
Address: 
Rondout Creek at Lou's Boat Basin
944 State Route 213
Kingston, NY 12401
Phone: 
(845) 389-8458
Hours: 
Sunday- Friday: 9am-6pm Saturday: 10am-6pm *Office hours are subject to change during in-season school months. For more information call Lou's Boat Basin, Marina 1: 845-331-4670
Variety of health and fitness services including at home personal training, small group training, group fitness and health education. All services given from a holistic perspective, fostering total wellness. Serving people throughout the Hudson Valley and Catskills.
Aikido is a dynamic, effective and powerful martial art, the aim of which is to develop mind, body and spirit through training. More than a sport, or merely exercise, Aikido is a spiritual practice which emphasizes cooperation and resolution of conflict through non-violence.
Address: 
Upper Byrdcliffe Rd.
At the Byrdcliffe Barn
Woodstock, NY 12498
Phone: 
(845) 901-5908
Class with Angel Ortloff. Smartbells® uses revolutionary sculptured weights to increase flexibility, strength, & balance with gentle movement. Exercise for health and fun! $8 suggested donation. For more information, call:
Address: 
Reuner Cancer Support House
80 Mary’s Avenue
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Thursdays, 9:30-10:45am
w/ Annie LaBarge. Learn Long Form Yang Style Tai Chi. Tai Chi is a moving meditation and slow motion martial art. The practice increases cognition, strength, balance and flexibility. $8 suggested donation. For more information, please call:
Address: 
Gov. Clinton Apartments
1 Albany Ave.
Kingston, NY 12401
Phone: 
(845) 339-2071 x100
Hours: 
Every Monday, 10-11 am

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