Health Blog

January 6, 2016

It’s 2016. Are you ready? Do you have a plan? Do you know what you are going to do to achieve your fitness goals in the New Year? 

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Filed Under: Fitness | Health

He’s a mean one, alright. If the Grinch has stolen your healthy holiday, check out these tips from Richard Stein, professor of medicine and cardiology at the New York University School of Medicine in...Read Full Article

Filed Under: Health | Healthy Lifestyle

It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to ...Read Full Article

Filed Under: Health | Nutrition

 Winter storms and cold temperatures can be hazardous, but if you plan ahead, you can stay safe and healthy. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.

Although winter comes as no surprise, many of us are not ready...Read Full Article

Filed Under: Health | Healthy Lifestyle

Research shows that happiness can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are ...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

It's that time of year: The clock has turned back, Halloween is over, stores are preparing for the holidays and our diets go by the wayside.

Farewell, bikinis and salads. Hello, big sweaters and comfort food....Read Full Article

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