Health Blog

 These 7 easy activities and tips will keep you in tip-top shape all season long.

The air is crisp, the apples are crunchy, and the leaves are a brilliant array of reds, yellows, and oranges. As you dig up your sweaters and put away your swimsuits and sandals, it’s also a good time to re-...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

As autumn sets in and temperatures drop, many of us are facing challenges, including work and school schedules, and soon holiday-related tasks. In reaction, we often experience "stress triggers" (like work pressure,...Read Full Article

Filed Under: Health | Healthy Lifestyle

Our Live Well Kingston Leadership Team is made up of a dynamic group of movers and shakers in our community, including two resident doctors,...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

Fans of smokeless tobacco may be trading in their cigarettes. But they’re still blowing smoke about cigarette replacements. They say going smokeless is safer than lighting up. Health experts disagree. They insist there are no safe forms of tobacco. The website tobaccoharmreduction.org lists the...Read Full Article

Filed Under: Health | Healthy Lifestyle

Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give...Read Full Article

Filed Under: Health | Nutrition

Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give...Read Full Article

Filed Under: Health | Nutrition

Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give...Read Full Article

Filed Under: Health | Nutrition

High blood pressure can be fatal, so it's important to know your blood pressure reading and what you can do to keep things under control. The good news is, we have an easy new way to help. Just follow these 5 simple steps recommended by blood pressure experts from the American Heart Association...Read Full Article

Filed Under: Health

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