Health Blog

Friendships can improve health and increase longevity.

The Health Benefits of Social Connectivity

Research has shown that people who have satisfying relationships with family, friends, and their community are happier, healthier...Read Full Article

Filed Under: Health | Healthy Lifestyle

At Waddell Language Academy, a K-8 School in North Carolina, Monica Mitchell-Giraudo, a French immersion middle school teacher, instructs 19 sixth-graders to gather into a circle.

“Okay, everyone, let’s take a few mindful breaths, and think about our gratitude for Amy, who brought us...Read Full Article

January 13, 2016

Your alarm clock screams as you roll over and hit the snooze button for the third time. Realizing the reality of your morning schedule, you begrudgingly roll out of bed to start your day.Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

January 6, 2016

It’s 2016. Are you ready? Do you have a plan? Do you know what you are going to do to achieve your fitness goals in the New Year? 

...Read Full Article
Filed Under: Fitness | Health

He’s a mean one, alright. If the Grinch has stolen your healthy holiday, check out these tips from Richard Stein, professor of medicine and cardiology at the New York University School of Medicine in...Read Full Article

Filed Under: Health | Healthy Lifestyle

It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to ...Read Full Article

Filed Under: Health | Nutrition

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