This month, as we enjoy Halloween, let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make those changes you have been wanting to make for so long, and the benefits will...Read Full Article
Roughly 1.8 billion adolescents and young adults between the ages of 10 and 24 live in today's world, representing the largest generation of adolescents in human history. These young people face never-before-seen shifts in populations, economies, technology, health, and the environment. The...Read Full Article
Healthy food doesn’t just magically show up at your house. You’ve got to shop for it, and with the overwhelming number of choices available in today’s grocery stores, this can be challenging. Here are seven tips on how to fill your cart with the good stuff.
1. Shop the Perimeter...Read Full Article
Who is your inner voice—the cheerleader or the drill sergeant? Being human can be a funny thing. We are predisposed to negativity (called a negativity bias) and there’s a very good reason why we are this way. But when we let too much negativity seep into our lives, it can result in an unhealthy...Read Full Article
If you’ve got the summertime blues (or the blues at any time of year, for that matter), don’t fear—these mood-boosting food secrets can help put a little extra pep in your step!
Strategy #1: Have oatmeal for breakfast (or for any meal).
The CDC has released a report confirming that children in Flint, Michigan, were significantly more likely to have higher levels of lead in their blood during the recent crisis when the Flint River was used for drinking water. The...Read Full Article
The Answer is "YES". The sedentary lifestyle is easy to fall victim to.
Research has shown that a sedentary lifestyle—sitting for long periods of time on a daily basis—leads to obesity, cancer, and risk of death from cardiovascular disease. Just sitting in front of your TV for more than...Read Full Article
For some people the summer heat is a welcome respite from the drudgery of winter, while for others it can feel downright oppressive, making outdoor exercise unbearable at best and dangerous at worst. The good news is that you don’t need to let the summer heat keep you from enjoying your favorite...Read Full Article