Health Blog

 

Being a parent is an awesome responsibility. We're our kids' first — and most important — role models, and we're their biggest cheerleaders. But when it comes to getting exercise and being...Read Full Article

Filed Under: Fitness | Healthy Lifestyle

Fitness can be complicated, but there is a way to simplify your workouts. Taking a minimalist approach to fitness allows you to focus on the basics for maintaining fitness and wellness. With this mindset, you can rest easy that you do not need to invest in a special workout or product; gimmicks...Read Full Article

Filed Under: Fitness

 

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Filed Under: Fitness | Health | Healthy Lifestyle

“For me ILKB has been game changer, after each class I feel stronger, stress free, and energized to tackle the day. If you are looking for a workout that delivers results in a fun atmosphere with great music, people, and instructors, look no further. ILKB has it all.” -Gerry T. Hurley, NY....Read Full Article

Filed Under: Fitness | Healthy Lifestyle

This month, as we enjoy Halloween, let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make those changes you have been wanting to make for so long, and the benefits will...Read Full Article

Who is your inner voice—the cheerleader or the drill sergeant? Being human can be a funny thing. We are predisposed to negativity (called a negativity bias) and there’s a very good reason why we are this way. But when we let too much negativity seep into our lives, it can result in an unhealthy...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

Whether you’re on vacation, live at the beach or just love to work out in the sand, these beach-based...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

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