Nutrition Articles

At Waddell Language Academy, a K-8 School in North Carolina, Monica Mitchell-Giraudo, a French immersion middle school teacher, instructs 19 sixth-graders to gather into a circle.

“Okay, everyone, let’s take a few mindful breaths, and think about our gratitude for Amy, who brought us...Read Full Article

It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to ...Read Full Article

Filed Under: Health | Nutrition

 

It's that time of year: The clock has turned back, Halloween is over, stores are preparing for the holidays and our diets go by the wayside.

Farewell, bikinis and salads. Hello, big sweaters and comfort food....Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

 

 You recognize the signs of a slow decline to boring school lunches and snacks. You see the signs in the same shopping list, the lack of interest on your child's face when you run through the list of options and snacks that stick around in their lunch bag...Read Full Article

Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give...Read Full Article

Filed Under: Health | Nutrition

Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give...Read Full Article

Filed Under: Health | Nutrition

Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give...Read Full Article

Filed Under: Health | Nutrition

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