Lifestyle Articles

 

 You recognize the signs of a slow decline to boring school lunches and snacks. You see the signs in the same shopping list, the lack of interest on your child's face when you run through the list of options and snacks that stick around in their lunch bag...Read Full Article

By PEGGY BUCHANAN and MADELINE KONG

Today's adults are living longer, healthier lives, due in part to better fitness and nutrition. With the number of Americans 65 and older expected to represent more than...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

 

Challenge your mind and body to sharpen your thinking skills!

My friend Betty is one of the most impressive seniors I’ve ever known. At 88, her voice is strong and her heart is young, and she seems to...Read Full Article

Filed Under: Health | Healthy Lifestyle

 These 7 easy activities and tips will keep you in tip-top shape all season long.

The air is crisp, the apples are crunchy, and the leaves are a brilliant array of reds, yellows, and oranges. As you dig up your sweaters and put away your swimsuits and sandals, it’s also a good time to re-...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

As autumn sets in and temperatures drop, many of us are facing challenges, including work and school schedules, and soon holiday-related tasks. In reaction, we often experience "stress triggers" (like work pressure,...Read Full Article

Filed Under: Health | Healthy Lifestyle

Our Live Well Kingston Leadership Team is made up of a dynamic group of movers and shakers in our community, including two resident doctors,...Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

Fans of smokeless tobacco may be trading in their cigarettes. But they’re still blowing smoke about cigarette replacements. They say going smokeless is safer than lighting up. Health experts disagree. They insist there are no safe forms of tobacco. The website tobaccoharmreduction.org lists the...Read Full Article

Filed Under: Health | Healthy Lifestyle

Illness Prevention: The K-12 Cleanliness and Hygiene Lesson Plan Collection

Illness prevention and personal hygiene education begins in the preschool and kindergarten years, but good hygiene practices are consistently reinforced throughout elementary, middle school, and high school...Read Full Article

Filed Under: Healthy Lifestyle

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