Lifestyle Articles

Friendships can improve health and increase longevity.

The Health Benefits of Social Connectivity

Research has shown that people who have satisfying relationships with family, friends, and their community are happier, healthier...Read Full Article

Filed Under: Health | Healthy Lifestyle

At Waddell Language Academy, a K-8 School in North Carolina, Monica Mitchell-Giraudo, a French immersion middle school teacher, instructs 19 sixth-graders to gather into a circle.

“Okay, everyone, let’s take a few mindful breaths, and think about our gratitude for Amy, who brought us...Read Full Article

January 13, 2016

Your alarm clock screams as you roll over and hit the snooze button for the third time. Realizing the reality of your morning schedule, you begrudgingly roll out of bed to start your day.Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

He’s a mean one, alright. If the Grinch has stolen your healthy holiday, check out these tips from Richard Stein, professor of medicine and cardiology at the New York University School of Medicine in...Read Full Article

Filed Under: Health | Healthy Lifestyle

 Winter storms and cold temperatures can be hazardous, but if you plan ahead, you can stay safe and healthy. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.

Although winter comes as no surprise, many of us are not ready...Read Full Article

Filed Under: Health | Healthy Lifestyle

Research shows that happiness can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are ...Read Full Article

Filed Under: Health | Healthy Lifestyle

 

It's that time of year: The clock has turned back, Halloween is over, stores are preparing for the holidays and our diets go by the wayside.

Farewell, bikinis and salads. Hello, big sweaters and comfort food....Read Full Article

Filed Under: Fitness | Health | Healthy Lifestyle

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