Health Blog

Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control weight, builds lean...Read Full Article

Filed Under: Fitness | Healthy Lifestyle | Health

We know so much about nutrition and its powerful effects to create disease or protect against disease. However, the question that seems unanswered to the majority of our population is what constitutes a healthy diet that is actually disease protecting versus one that is disease promoting? What...Read Full Article

Filed Under: Health

Here are details about the USDA's recommended nutritional guidelines to follow for a healthy eating plan:

  • Focus on fruits and vegetables: Fill half of your plate with fruits and vegetables at every meal.
  • ...Read Full Article
Filed Under: Health

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