Health Blog

 

It’s that time again! This is an exciting time of year for students and families. As students go back to school, it is important that parents and students recognize key health and safety information that will help ensure a great start to the school...Read Full Article

Recreational Areas and Activities

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Filed Under: Fitness | Healthy Lifestyle

By: Beverly Hosford

What is the best time of day to exercise? Simply put, it’s whatever time you can commit to and be consistent. That being said, your daily rhythm and choices affect your motivation to exercise, your recovery from exercise, and...Read Full Article

Filed Under: Fitness

 

Being a parent is an awesome responsibility. We're our kids' first — and most important — role models, and we're their biggest cheerleaders. But when it comes to getting exercise and being...Read Full Article

Filed Under: Fitness | Healthy Lifestyle

Fitness can be complicated, but there is a way to simplify your workouts. Taking a minimalist approach to fitness allows you to focus on the basics for maintaining fitness and wellness. With this mindset, you can rest easy that you do not need to invest in a special workout or product; gimmicks...Read Full Article

Filed Under: Fitness

 

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Filed Under: Fitness | Health | Healthy Lifestyle

“For me ILKB has been game changer, after each class I feel stronger, stress free, and energized to tackle the day. If you are looking for a workout that delivers results in a fun atmosphere with great music, people, and instructors, look no further. ILKB has it all.” -Gerry T. Hurley, NY....Read Full Article

Filed Under: Fitness | Healthy Lifestyle

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