Tai Chi Classes for Seniors
Every 4th Tuesday starting March 27
3:00 PM – 4:00 PM
6 Merlot Drive, 642
Highland, NY 12528
Ulster County Office for the Aging is offering advanced drop-in classes at different locations around the county, every Tuesday from 3-4 PM starting in March.
*These drop-in Tai Chi classes are intended for seniors who have already attended the 8-week intro class to continue their practice.*
- Increase strength
- Improve balance and posture
- Help prevent falls
- Strengthen mind, body and spirit
- Reduce stress and support relaxation
For more information, please call the Office for the Aging at: 845-340-3456.