Tai Chi Classes for Seniors

Repeats every 4 weeks every Tuesday until Tue Dec 25 2018.
Tuesday, March 27, 2018
3:00pm - 4:00pm

 

Every 4th Tuesday starting March 27

3:00 PM – 4:00 PM

Vineyard Commons

6 Merlot Drive, 642

Highland, NY 12528

 

Ulster County Office for the Aging is offering advanced drop-in classes at different locations around the county, every Tuesday from 3-4 PM starting in March.

*These drop-in Tai Chi classes are intended for seniors who have already attended the 8-week intro class to continue their practice.*

Benefits include:

  • Increase strength
  • Improve balance and posture
  • Help prevent falls
  • Strengthen mind, body and spirit
  • Reduce stress and support relaxation

For more information, please call the Office for the Aging at: 845-340-3456.

Contact Information

Office for the Aging
(845) 340-3456
Vineyard Commons
6 Merlot Drive, 642
Highland, NY 12528
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