Tai Chi Advanced Drop-In Classes
Repeats every month on June, July, August, September, October, November, December on the third Tuesday until Tue Dec 18 2018.
Tuesday, June 19, 2018
3:00pm - 4:00pm
3rd Tuesday of every month
3:00 PM – 4:00 PM
Saugerties Public Library
91 Washington Avenue
Saugerties, NY 12477
*These drop-in Tai Chi classes are intended for seniors who have already attended the 8-week intro class to continue their practice.
Benefits Include:
- Increase strength
- Improve balance and posture
- Help prevent falls
- Strengthen mind, body and spirit
- Reduce stress and support relaxation
Please call the Office for the Aging for more information: 845-340-3456.
