Coping with Anxiety & Depression
3:00 PM - 4:00 PM
The Mental Health Association in Ulster County
Clifford Beers Center, Conference Room
300 Aaron Court
Kingston, NY 12401
This professionally led group offers mindfulness based techniques for coping with anxiety and/or depression. The group provides participants with a space to process experiences & to practice a range of mindfulness based coping strategies.
Contact: Kathryn Lucia, 845-339-9090 x2202
MHA’s open drop-in groups for adults do not require pre-registration. All of the open drop-in groups are FREE, ongoing, confidential & open to the adult public.
Groups do not meet on Federal Holidays. Please call (845) 339-9090 Ext. 2202to confirm this schedule or view MHA’s Calendar of Events at www.MHAinUlster.com.