Chronic Disease Self-Management Workshop
Take Control of Your Life!
October 4 – November 8, 2017
1:00 PM -3:30 PM
Who Should Register?
Anyone with a chronic condition including asthma, hypertension, COPD, heart disease, arthritis, chronic fatigue, obesity, etc. Caregivers and those who know someone with a chronic disease are also welcome!
FREE for members & non-members.
Benefits of the Program:
Provides techniques to manage symptoms
Provides healthy lifestyle tips in exercise, nutrition, and stress management
Helps reach goals by using action planning
Register in advance for workshop & information session by calling:
YMCA Wellness Director
All workshop registrants are entered into a drawing for a one-month YMCA membership!