Chronic Disease Self-Management Workshop

Repeats every week every Wednesday until Wed Nov 08 2017.
Wednesday, October 4, 2017
1:00pm - 3:30pm

Take Control of Your Life!


October 4 – November 8, 2017

1:00 PM -3:30 PM


Who Should Register?

Anyone with a chronic condition including asthma, hypertension, COPD, heart disease, arthritis, chronic fatigue, obesity, etc. Caregivers and those who know someone with a chronic disease are also welcome!


FREE for members & non-members.

Benefits of the Program:

  • Provides techniques to manage symptoms
  • Promotes positivity

  • Provides healthy lifestyle tips in exercise, nutrition, and stress management

  • Helps reach goals by using action planning

Register in advance for workshop & information session by calling:

Judy Burns

YMCA Wellness Director

845-338-3810  x103.


All workshop registrants are entered into a drawing for a one-month YMCA membership!

Contact Information

Judy Burns
(845) 338-3810 x103
YMCA of Kingston and Ulster County
507 Broadway
Kingston, NY 12401
Get Directions to here